Hi everyone!

Welcome to my detox diet diary.  My name is Annette and today is Day 1 of my 28 Day Detox Diet.

I am going to be following Carol Vorderman’s 28-Day Detox Diet.  I have followed this diet before and, although it is rather restrictive, I did manage to stick it out for the 28 days without too much pain!  The last time I did this diet I lost 10lbs in 28 days.  However, even better than the wieght loss was that I’d banished my bloating and my clothes fitted me much better.  I also felt that my skin and hair was healthier and that I had more energy.

I was lucky enough to meet Carol last year, and can honestly say that she looks absolutely fantastic!  She is a walking advertisement for this healthy diet.

For the next four weeks, I will be cutting out:

• Meat
• Wheat
• Dairy
• Alcohol
• Caffiene
• Processed foods

I will be eating lots of healthy fruit, vegetables, nuts, seeds, rice, oats, herbs and spices.

I intend to post every day, using this blog as an online food diary, to share my experience with my readers.  I will tell you what I’ve eaten that day, providing recipes and advice for anyone who is looking to embark on a similar diet.

I firmly believe that blogging should be a two-way relationship.  Therefore, I would appreciate it if you would leave comments.  I’m looking for words of encouragement, as well as for recipe suggestions.

Thanks for visiting!