Hi everyone!

Thanks for stopping by to check on my diet progress.

Yesterday was the last day of my 28-day detox diet, and today I moved onto the maintenance diet.  I can now eat lean meat, poultry, white & oily fish, wholemeal bread and low-fat dairy.

I’m happy to report that I have lost 8.5lbs on the detox diet.  I would, perhaps, have liked to have lost more.  However, I’m confident that I will continue losing weight, as I follow the maintenance diet.

Today, I had a slice of toasted wholemeal bread with peanut butter and a cup of Redbush tea for breakfast.  For lunch, I had two slices of toasted wholemeal bread with a tin of sardines in tomato sauce, followed by a juicy pear.  I must say, even the smell of the toast was a treat! 

For dinner, I had stirfried chicken and vegetables in with garlic and ginger, with brown rice and a glass of my favourite Welch’s Purple Grape Juice.

Thanks for visiting!

Hi everyone!

Thanks for stopping by on Day 23 of my 28-day detox diet.

Last night I went out for dinner with my best friend, Audrey.  We are both busy ladies and don’t get to see each other as much as we’d like to, so I didn’t want to postpone our get-together just because I’m on this detox diet.

We dined at the wonderful Riverhouse Restaurant on Stirling’s Waterfront.  It’s a favourite restaurant for us.  The food is delicious, and the service is great.  The location is ideal for us too, as it is quite central for us, with us both living at opposite ends of Stirlingshire, and with being close to the motorway.

I had already selected my menu choices before we met up, as I had checked out their current Early Evening Menu on their website.  I had chilli, coriander and chickpea hummus with warmed pitta bread and a side salad, followed by pumpkin-stuffed cannellini with a tomato and cumin coulis, topped with mozzarella cheese.  For a drink, I simply had sparkling spring water.

Now for all you lot that are paying close attention to my diet, you might have noticed a couple of ingredients in my meal that don’t quite fit in with the detox rules (pitta bread and mozzarella cheese).  For the record, I only had a couple of bites of my pitta bread.  There was so much tasty hummus and salad that I really didn’t need to eat the bread.  As for the cheese, I had envisaged that the cheese would just be sprinkled on top of the pasta.  However, in the end the pasta was actually baked in cheese.  Therefore, I confess that I did, in fact, digress from the diet with that dish!  However, I must say that it was really tasty!! 

You’ll also be happy to know that I resisted the temptation of having a latte at the end of my meal.  (Audrey and I usually enjoy a sweet and a coffee at the end of our meal.)

Today, I stuck faithfully to the diet.

Thanks for visiting!

Hi everyone!

Thanks for stopping by as I go into the fourth and final week of my 28-day detox diet.

I’m happy to report that I’ve managed to stick to my diet, although I must confess that I’m starting to feel a little bit bored with the same foods.  I’m looking forward to progressing onto the maintenance diet next week, when I can re-introduce lean meat, oily fish, low fat dairy and wholemeal bread.

Today, I had two rice cakes with peanut butter and some Redbush tea for breakfast, lentil soup and rye crispbreads with hummus for lunch, and a pear and a banana for a mid-afternoon snack.

For my evening meal I had bean burger/patty with roasted parsnip and some boiled carrots, brocolli and sweetcorn with my (wine) glass of Welch’s Purple Grape Juice.

I’ve had quite a lot of people contacting me to ask about the diet and to say that they are considering following it.  If you would like to follow this diet, here are some top tips for detoxing:

• Eat food as close to its natural state as possible.
• Try to shop little and often for fresh produce so you get the most goodness from them.
• Avoid processed foods.
• Drink 6-8 glasses of water daily.  (You can include herbal tea in this.)
• Eat at least five portions of fruit and vegetables each day.
• Don’t starve yourself!  Eat when you are hungry.
• Dry skin body brush daily to help your skin glow!

Thanks for visiting!

Hi everyone!

Thanks for stopping by to check my progress on Day 19 of my 28-day detox diet.

It was a wet miserable day here in Stirlingshire today, so the girls and I had a lazy day at home, drawing lots of pictures, playing games and watching TV.

I watched the Madrid Masters this afternoon and was delighted to see Andy Murray win the title.  (Well done, Andy!)

I had my favourite honey and raisin porridge and a cup of Redbush tea for breakfast, and oatcakes with humous for lunch.  Mid afternoon I had a lovely juicy pear, while watching the tennis.

For dinner, I had quorn mince with red onion, courgette, yellow pepper and mushrooms with a jacket potato, drizzled with extra virgin olive oil.  I washed it all down with a large (wine) glass of my favourite Welch’s Purple Grape Juice.

If you are thinking of joining me on this detox diet, here’s a list of the top 12 detox foods:

1. Apples – containing vitamin C, quercetin & pectin.  Apples can protect from cancer, help lower blood-cholesterol and maintain healthy intenstines & bowel.
2. Avocados – rich in powerful antioxidants, vitamin E & alphacarotene and also containing monounsaturated fat & omega-6 fats.  Avocados help prevent furring of the arteries, lower blood cholesterol and are good for your skin.
3. Beans & Lentils – containing sterols, soluble fibre, B-vitamins, magnesium, zinc, iron and a good balance of protein and complex carbohydrates.  These pulses provide sustained energy and help lower blood cholesterol.
4. Broccoli – containing phytonutrients called glucosinolates, which are powerful detoxifiers that can help fight cancer.  (Other cruciferous vegetables such as cauliflower, cabbage & brussels sprouts also contain these detoxifiers.)
5. Carrots – containing antioxidants, alphacarotene & betacarotene.  Carrots can help protect against cancer, boost immunity, maintain good eyesight and promote healthy skin.
6. Fennel – containing potassium.  Fennel helps rebalance the body’s fluid levels and stimulates the body’s natural detoxifying organs.
7. Garlic – containing allicin.  Garlic has antiviral and antibacterial actions and aids excretion of toxins from the body.  It also protects the body from high blood pressure, high blood-cholesterol, heart disease and cancer.
8. Kiwi Fruit – containing vitamin C.  Kiwis boost the immune system, strengthen the blood vessels and help fight cancer and harmful free radicals.
9. Mango – containing betacarotene, vitamin C, vitamin E, fibre and potassium.  Mangoes can help to ward off colds and reduce the risk of heart disease and cancer.
10. Pumpkin Seeds – containing omega-3 & omega-6 oils.  Eating pumpkin seeds can help protect against heart disease and strokes, reduce joint pain and stiffness, promote healthy skin and improve immune system.
11. Strawberries - containing vitamin C & ellagic acid.  Strawberries can boost your immune system, fight free radicals and help fight against cancer and heart disease.
12. Watercress – containing chlorophyll, vitamin C, iron and betacarotene.  Watercress can improve immunity and heart health, boost circulation and help to make healthy blood cells.

Thanks for visiting!

Hi everyone!

It’s Day 18 of my 28 day detox diet, so I’ve just ten more days to go!  Woo hoo!

I haven’t updated this blog for a few days, as it’s been a crazy week for me.  My husband had to go to London to testify as a witness in a high-profile trial this week.  It was a stressful time for the family.

I had thought that I could get on with a lot of writing while he was away.  However, once the girls were in bed, I found myself flopping in front of the TV and ended up dozing there three nights in a row!

However, I’m happy to report that the diet is going great!  I’ve stuck to it faithfully this week, ignoring the temptations of biscuits, cakes and sweets.

A colleague of mine remarked that he definitely had noticed that my face looked thinner.  I had noticed that myself.  I also feel that my clothes are a little looser and my skin and hair is in better condition.  This makes it all feel worthwhile.

Here are ten good reasons why you should eat the detox way:

1. You’ll lose excess weight – Carol advises you not to weigh yourself until the end of the diet, so I’ll find out in ten days time how much weight I’ve lost.  The last time I went on this diet I lost just under a stone (11lbs).
2. Cellulite will diminish – Cellulite is believed to be caused by toxin build up in fatty tissue.  By following a detox diet and dry body brushing before bathing, you should notice a reduction in cellulite.
3. You’ll feel more energetic – I must admit that I haven’t felt very energetic this week, but I don’t think that has anything to do with this diet.  Last weekend, I felt a lot more energetic than usual.
4. You’ll get fewer colds – All the extra vitimins consumed during this detox should help to ward off colds and flu.  My daughters both had really bad colds when I started this diet, and I didn’t catch it!  Coincidence?  Maybe. 
5. You’ll get rid of bloating – I think the noticable difference in my face and the looseness of my clothes has a lot to do with me being less bloated, rather than simply losing weight. 
6. Your skin will look smoother – I have noticed that my skin looks much better since starting this diet.
7. You’ll enjoy better health – This diet is very low in fat, very high in vitimins, nutrients and anti-oxidants.  How can you not be healthier on it?!
8. Your hair will shine – I have noticed that my hair looks far more healthy and shiny.
9. You’ll feel calmer – It has been a stressful week this week, but I suppose I may have felt the effects more on a poorer diet.  I’m happy to report that I did not turn to comfort foods, as I have done in the past.
10. You can lower blood pressure and bad cholesterol – The only fats you eat on this diet are healthy ones from nuts and seeds and olives.

So, why not give it a go?  Now is the perfect time to detox, in preparation of the forthcoming festive season.

Thanks for visiting!

Hi everyone!

Thanks for stopping by on Day 13 of my 28-day detox diet.  I’m almost at the halfway mark.

I had my usual honey and raisin porridge with Redbush tea for breakfast, two bowls of my yummy home-made lentil and vegetable soup and Purple Grape Juice for lunch, and a delicious juicy pear mid afternoon.

A colleague brought some biscuits into the office to share today – some scrummy yummy chocolate cookies.  James, Katy, Rosie and Liam all eagerly devoured the tasty treats.  They looked sooooo good – sooooo moreish!  However, I’m glad to report that I did not yield to temptation.

For my evening meal, I had another bowl of my home-made soup,followed by a jacket potato with roasted vegetables (red onion, yellow pepper, courgette and tomatoes) with a glass of Welch’s Purple Grape Juice.

So that’s me, almost at the halfway mark and feeling fine.

Thanks for visiting!

Hi everyone!

Thanks for visiting to check on the progress of my 28-day detox diet.  I’m sorry for not getting round to posting on Saturday and Sunday.

I had a pretty quiet uneventful weekend as it happens – just chilled out with my hubby and the girls!  It was nice and relaxing.

After my  slight deviation from the diet on Friday, I’m happy to report that I stuck to it rigidly over the weekend, without any problems.

Saturday, I had my honey and raisin porridge, vegetable soup with ricecakes and a veggie/bean burger/patty with roast parsnips and salad.  Sunday, I had my honey and raisin porridge, oatcakes with humous and tomato, a banana and two bowls of home-made lentil and vegetable soup.  I had my usual servings of Redbush tea, Welch’s Purple Grape Juice and water throughout the weekend.

The hardest thing about the weekend was the whole family being at home and me having to conjur up different meals for my husband and my daughters.  Hot buttered toast, in particular, is very enticing!  I did manage to abstain though!  To be honest, if I was not tempted by the yummy desserts in the restaurant on Friday, then I doubt whether anything can tempt me now!

I’m starting to notice a difference now.  My clothes are a bit looser on me, my stomach feels flatter, my face looks considerably thinner and my skin looks better.  This is what happened during my last detox diet, and is why I’m determined to stick with it. 

You are advised not to weigh yourself throughout the diet, so I will have to wait until the end to see how much I’ve lost.  However, to me, the most important thing is how I feel and how tight (or not) my clothes feel.

Thanks for visiting!

Annette

Hi everyone!

Thanks for stopping by to check on my progress on the 28-day detox diet.  I’m still hanging in there!

I had my usual honey and raisin porridge with Redbush tea for breakfast, and for lunch I had some oatcakes with humous and a kiwi afterwards for dessert, followed by a refreshing cup of Redbush tea.  In the afternoon I had a handful of mixed nuts and raisins and another cup of Redbush tea.

A Thursday evening is always hectic for me, as this is the night of my daughters’ dance class.  They’re only four, so it’s only a 45 minute class.  My husband was out at an interview this evening, so I used my 45 minute interlude to go to the supermarket and stock up on some food, rather than go home.

After the class, I brought the girls home and got them ready for bed.  They are both recovering from their first cold of the season, so they were pretty tired after their dancing, and they were both in bed by 8pm.

I then had a Seeds of Change Organic Three Bean Soup for my dinner, which was incredibly tasty and filling.  Okay, I concede that I was a little lazy this evening in using a ready-made soup.  However, I chose this soup because it contained 100% organically-grown ingredients, and it was compliant with the detox diet.

I had a lovely glass of Welch’s Purple Grape Juice with my dinner.  This refreshing drink is made from freshly ripened purple Concord grapes from Welch’s own vineyards and contains no artificial additives, preservatives or sweeteners. It is also fat free, cholesterol free and naturally rich in antioxidants.  I drink my grape juice from a wine glass, which psychologically makes me feel as if I’m drinking a fine wine.

Thanks for reading!

Hi everyone!

Thanks for stopping by on Day Four of my 28-day Detox Diet.

I had a lazy day at home with my little girls today, and it was bliss.  We had a long lie and then lounged around in our jammies all morning, snuggling on the couch and watching TV.  Thankfully, I wasn’t tempted by any TV snacks though!

I had my porridge and Redbush tea for breakfast, oat cakes with humous and fruit juice for a mid morning snack, and rice cakes with peanut butter and a green salad, followed by a nectarine for lunch.

Mid afternoon, I had a satsuma and a few mixed nuts for a snack.

Following my hubby’s huge faux pas on Thursday, we discussed how we would approach our weekly weekend treat this week.  We usually have a chinese takeaway after the girls are in bed on a Saturday.  Hubby thought we wouldn’t be able to enjoy our treat this week.  However, there are several options on the menu for me:

• Vegetable Chow Mein
• Satay Mixed Vegetable
• Szechuen Style Mixed Vegetables
• Kung Po Mixed Vegetables
• Sweet and Sour Mixed Vegetables
• Vegetable with Garlic and Black Bean Sauce
• Vegetable Curry
• Salt and Pepper Beancurd
• Beancurd with Green Pepper and Blackbean Sauce
• Szechuen Beancurd with Mandarin Sauce

In the end, I opted for Kung Po Mixed Vegetables, and I prepared my boiled brown rice while my husband went to collect the order.  The meal was delicious and it felt so good to enjoy a treat while still remaining on the diet.

Thanks for reading!

Hi everyone!

Well, that’s Day 3 of my detox diet almost over, and it wasn’t the greatest day, but thank goodness it’s Friday!

I didn’t have time for breakfast again this morning (man, I can’t get up early on these dark mornings!), and I also forgot to take my porridge to work.  Therefore, at the office I had to make do with a rice cake and peanut butter for breakfast, with two cups of Redbush tea. 

I had a meeting all morning, so didn’t have a mid-morning snack, and was rather hungry (and headachey) by 1230.

For lunch, I had carrot batons with humous and a plum for desert. 

Afterwards, I went for a ten minute walk near my office.  It was a lovely sunny day here today, but it was very chilly.  I enjoy walking in my neighbourhood.  Two minutes away from the office and you are in a peaceful rural environment where you can really switch off from the hustle and bustle.

Despite enjoying some fresh air, I still suffered a headache all afternoon.  I’m not sure it has anything to do with my detox diet (though this is a common side effect), but rather I think it might have had more to do with my new specs rubbing into my left ear.

For my evening meal I had delicious roasted vegetables (red onion, courgette, yellow pepper and parsnips) and brown rice.  I drizzled extra virgin olive oil on the vegetables and some chopped tomatoes.  It was extremely filling. 

As I type, my husband is making me a cup Redbush tea.  We had fallen into the habit, lately, of having a choccie biscuit with a cuppa every evening around 9.30pm.  I can’t say I’m not craving one right now, but I promise I’ll resist!

Thanks for reading!